Massage
Benefits of massage
Massage is generally considered part of complementary and alternative medicine. It's increasingly being offered along with standard treatment for a wide range of medical conditions and situations.
There are many different types of massage, Leda On Swann Offers these effective massage techniques:
Swedish massage
This is a gentle form of massage that uses long strokes, kneading, deep circular movements, vibration and tapping to help relax and energize you.
Deep-tissue massage
This massage technique uses slower, more forceful strokes to target the deeper layers of muscle and connective tissue, commonly to help with muscle damage from injuries.
Sports massage
This is similar to Swedish massage but is geared toward people involved in sport activities to help prevent or treat injuries.
Trigger point massage
This massage focuses on trigger points, or sensitive areas of tight muscle fibers that can form in your muscles after injuries or overuse.
Hot stone massage
This is a variation on classic massage therapy. Heated smooth, flat stones are placed on key points on the body. The massage therapist may also hold the stones and use them to massage certain areas of the body.
Bhakti massage
Bhakti massage is a slow, gentle but deceptively deep style of relaxation massage that flows continuously from one part of the body to another.This intuitively guided spiritual massage serves to calm the nervous system, create a meditative healing state and balance the flow of healing energy withinin the body.
Neuromuscular Therapy
Neuromuscular therapy is the utilization of static pressure on specific myofascial points to relieve pain. This technique manipulates the soft tissue of the body (muscles, tendons and connective tissue) to balance the central nervous system. This therapy is excellent for clients who have experienced injury, trauma or stresed nerves.
Movement & Yoga
Yoga therapy is the application of the science of yoga to enhance health and wellness at all levels of the individual: physical, psychological and spiritual. Yoga therapy selects, adapts and modifies the practice of yoga appropriately for each individual with respect to age, physical health challenges, culture, and personal goals. Yoga therapy can prevent , reduce or alleviate structural, physiological, emotional pain and there root causes.